Foot Health Care
The feet work the hardest out of all the body parts. They are what hold your weight up all day long, and the longer you walk or stand, the more tired they will become. By receiving a foot treatment and/or a massage you can experience relaxation as well as pain relief.
Your feet have a direct impact on the rest of your body. Like the foundations of a building your feet distribute the weight of everything above them. When a small mechanical problem develops in your feet, the subtle change in the way you walk can cause a chain reaction of adjustments in your posture and walking mechanics. These changes can cause corns, calluses, pains to the foot; placing stress on joints higher up in your body leading to knee, hip or lower back pain.
A few facts about the Foot
- In a life time we walk on average approximately 65,000 miles, that’s at least three times around the world
- With every step, each foot withstands two and a half times the weight of the body
- Feet are the body’s foundations, without substantial foundations we do not stand
- Between 75% and 80% of the adult population have some form of foot problem at any time
When we consider the above, we start to understand why it is so important to ensure we should have our feet regularly checked by professionals so ensuring comfort today and into the future.
Services Covered:-
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Foot and Lower Leg Massage
There are many benefits to this type of massage, at its most basic it relieves tension and pressure stored from the hustle and bustle of everyday life.
The bases of foot massage is that the beginning of all reflex zones is in the feet, and by rubbing and manipulating these areas of the feet, healing can occur (Journal of Advanced Nursing, Volume 37, Number 2, January 2002 , pp. 199-207(9). Based on this belief, a regular foot massage could also have healing qualities because the necessary zones may be rubbed and manipulated (even if it’s unintentionally).
Another benefit is the release of stress. There have been studies performed on patients of heart surgery that showed there was a significant decrease in the stress of patients after a foot massage. This could mean that a foot massage not only causes relaxation due to less stress, but better health as well. Since heart disease is linked with mental well-being i.e. too much stress can lead to a heart attack. A foot massage can be indirectly causing better overall health, as well as recovery and prevention.
Whilst at L&S Holistic Health Care a basic foot massage is given with all foot treatment a more in-depth massage can be provided lasting 40 minutes